Saying "no" can be the best answer to some questions, but it's not always easy. Telling someone “no" can be awkward. However, saying "no" is a necessary skill. It allows us to focus our time on what really matters. Join Mimi Phung as she discusses the psychological and societal barriers that make it difficult to say no and explores practical strategies for saying "no" in various situations. Saying "no" can lead to better personal health and work outcomes. Attendees will have the opportunity to reflect on their own struggles with saying "no" and work on creating an action plan to implement what they've learned.
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